How to Meditate
Illustrations and GIFS created for The New York Times Well blog's guide for beginning to meditate. See it here.
Body Scan Meditation
Walking Meditation
Mindfull Eating
When Your Mind Wanders
How to Meditate
Illustrations and GIFS created for The New York Times Well blog's guide for beginning to meditate. See it here.
Body Scan Meditation
Walking Meditation
Mindfull Eating
When Your Mind Wanders